Unfortunately, according to WHO, 60-85% of people in the world lead a sedentary lifestyle, making it the most serious yet insufficiently addressed public health concern of our time. In addition, unhealthy food habits worsen the condition. Today, people are so busy in their lives that they don’t have enough time to cook healthy meals and exercise for themselves. As a result, it leads to obesity and other health issues.
No matter whether you have a busy schedule that restricts you from cooking meals for yourself or you want to take a break from the kitchen, it is wise to opt for meal plan delivery options. Systematic meal delivery plans are a balanced and efficient approach to a healthy diet. Not only with meal delivery, you can track your calorie and macros intake, but it also accommodates specialized eating plans, like the keto diet.
If you are looking forward to opting for meal delivery and want to lose weight without dieting, you must opt for the keto diet menu. However, before you go ahead, you need to know what a keto diet is? Why it is so popular, and what food items you can eat when you are on a keto diet. In this guide, we will discuss the same.
What is a keto diet? Why is it so popular?
A keto diet is a low-carb diet. Eating a keto lunch reduces your carb intake to less than 50 grams a day, which is about 5-10% of your total calorie intake, and 70% and 15-20% of calorie intake are from fat and protein, respectively. In this, your body uses fat and protein as energy sources. As a result, the human body starts to release ketones and lose weight.
The primary reason why people are going crazy about the keto diet is that it helps people get in shape in time that other diets would take years. Since excessive carb consumption can lead to obesity and other health issues, a keto diet helps you restrict your carb intake. As a result, it helps you achieve your weight loss goals quickly.
What to eat when on a keto diet?
Since the keto diet constitutes 70% of fat, 20% of protein, and 10% of carbohydrates, most of the keto diet includes plenty of meat, seafood, dairy, eggs, nuts, non-starchy veggies, and other food items that are rich in fat content. So, here is the list of food items you can eat when you are on a keto diet:
- Meat and meat substitutes
- Fish and seafood
- Eggs
- Vegetables, including cauliflower, avocado, broccoli, cabbage, zucchini, spinach, asparagus, kale, green beans, and brussels sprouts.
- Fruits, including blackberries, coconut, lemons, raspberries, strawberries
- Nuts and seeds, such as almonds, Brazil nuts, hazelnuts, macadamia nuts, peanuts, pecans, pine nuts, walnuts
- Cheese and full-fat dairy products
- Olive oil, Butter, Mayo, etc.
The Bottom Line
Life is meant to be lived right! So, you must follow healthy diet practices and exercise daily to get into shape and stay healthy. Following a keto diet is a great way for people seeking ways to lose weight and improve their lifestyle. And using a dedicated meal delivery provider can help you keep track of the keto diet. So, find a reliable meal delivery provider who can provide you with keto in Australia.
Kathie 
Heera